{"id":4652,"date":"2022-05-20T14:26:52","date_gmt":"2022-05-20T12:26:52","guid":{"rendered":"https:\/\/elisabettalungo.it\/home\/?p=4652"},"modified":"2022-05-20T14:45:24","modified_gmt":"2022-05-20T12:45:24","slug":"veggie-burger-di-lenticchie","status":"publish","type":"post","link":"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/","title":{"rendered":"Veggie burger di lenticchie"},"content":{"rendered":"<p>Chi lo ha detto che gli hamburger sono solo di carne? Volete sperimentare una ricetta alternativa a base di legumi? Il veggie burger di lenticchie \u00e8 quello che fa per voi! Facile, veloce, leggero e buonissimo! Preparate un trito a base di cipolla, carote e prezzemolo: in una padella antiaderente unite un filo l&#8217;olio e il trito, lasciate cuocere per qualche minuto. Unite le lenticchie precotte, aggiustate di sale e pepe e coprite il tutto con un bicchiere d&#8217;acqua o se preferite con del brodo vegetale; lasciate cuocere per 30 minuti a fiamma dolce fino a che il liquido si sar\u00e0 asciugato del tutto. Passate le verdure in un mixer fino ad ottenere un composto morbido e omogeneo. Formate i vostri burger con un coppapasta del diametro di 6\/8 centimetri. Cuocete i burger in padella con un filo d&#8217;olio. Potete aggiungere ai vostri ingredienti una patata bollita per amalgamare meglio l&#8217;impasto dei vostri hamburger di lenticchie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chi lo ha detto che gli hamburger sono solo di carne? Volete sperimentare una ricetta alternativa a base di legumi? Il veggie burger di lenticchie \u00e8 quello che fa per voi! Facile, veloce, leggero e buonissimo! Preparate un trito a base di cipolla, carote e prezzemolo: in una padella antiaderente unite un filo l&#8217;olio e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[342,638,249,306,248],"tags":[453,596,454,820],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veggie burger di lenticchie - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"lungoADMIN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/\"},\"author\":{\"name\":\"lungoADMIN\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#\/schema\/person\/3f05034e984357c80bcf596c4ff6fc29\"},\"headline\":\"Veggie burger di lenticchie\",\"datePublished\":\"2022-05-20T12:26:52+00:00\",\"dateModified\":\"2022-05-20T12:45:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/\"},\"wordCount\":157,\"publisher\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#organization\"},\"keywords\":[\"ricette light\",\"ricette per l'estate\",\"ricette sane\",\"veggie burger\"],\"articleSection\":[\"Men\",\"Ricette\",\"Wellness\",\"Women\",\"Workout\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/\",\"url\":\"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/\",\"name\":\"Veggie burger di lenticchie - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\"},\"datePublished\":\"2022-05-20T12:26:52+00:00\",\"dateModified\":\"2022-05-20T12:45:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/veggie-burger-di-lenticchie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elisabettalungo.it\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veggie burger di lenticchie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\",\"url\":\"https:\/\/elisabettalungo.it\/home\/\",\"name\":\"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"description\":\"workout &amp; 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