{"id":3654,"date":"2020-05-15T13:58:57","date_gmt":"2020-05-15T11:58:57","guid":{"rendered":"https:\/\/elisabettalungo.it\/home\/?p=3654"},"modified":"2020-05-15T13:58:57","modified_gmt":"2020-05-15T11:58:57","slug":"sessione-di-allenamento-i-polpacci","status":"publish","type":"post","link":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/","title":{"rendered":"Sessione di allenamento: i polpacci"},"content":{"rendered":"<p><strong>CALF MACHINE DA SEDUTO<\/strong><br \/>\n\u00c8 un esercizio di isolamento che lavora tutto il polpaccio, sia il capo mediale interno che quello laterale esterno.<\/p>\n<p><strong>CALF IN PIEDI SINGOLA GAMBA CON MANUBRIO<\/strong><br \/>\n\u00c8 un esercizio la cui finalit\u00e0 \u00e8 aumentare il volume del polpaccio. Con questo movimento si pu\u00f2 cercare la massima contrazione del muscolo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CALF MACHINE DA SEDUTO \u00c8 un esercizio di isolamento che lavora tutto il polpaccio, sia il capo mediale interno che quello laterale esterno. CALF IN PIEDI SINGOLA GAMBA CON MANUBRIO \u00c8 un esercizio la cui finalit\u00e0 \u00e8 aumentare il volume del polpaccio. Con questo movimento si pu\u00f2 cercare la massima contrazione del muscolo.<\/p>\n","protected":false},"author":1,"featured_media":3655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[249,306,248],"tags":[421,419,418,420],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sessione di allenamento: i polpacci - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"lungoADMIN\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/\"},\"author\":{\"name\":\"lungoADMIN\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#\/schema\/person\/3f05034e984357c80bcf596c4ff6fc29\"},\"headline\":\"Sessione di allenamento: i polpacci\",\"datePublished\":\"2020-05-15T11:58:57+00:00\",\"dateModified\":\"2020-05-15T11:58:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/\"},\"wordCount\":55,\"publisher\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#organization\"},\"keywords\":[\"calf machine\",\"gambe toniche\",\"polpacci\",\"workout\"],\"articleSection\":[\"Wellness\",\"Women\",\"Workout\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/\",\"url\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/\",\"name\":\"Sessione di allenamento: i polpacci - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\"},\"datePublished\":\"2020-05-15T11:58:57+00:00\",\"dateModified\":\"2020-05-15T11:58:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-i-polpacci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elisabettalungo.it\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sessione di allenamento: i polpacci\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\",\"url\":\"https:\/\/elisabettalungo.it\/home\/\",\"name\":\"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"description\":\"workout &amp; 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