{"id":3651,"date":"2020-05-08T14:16:11","date_gmt":"2020-05-08T12:16:11","guid":{"rendered":"https:\/\/elisabettalungo.it\/home\/?p=3651"},"modified":"2020-05-08T14:16:11","modified_gmt":"2020-05-08T12:16:11","slug":"sessione-di-allenamento-gli-addominali","status":"publish","type":"post","link":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/","title":{"rendered":"Sessione di allenamento: gli addominali"},"content":{"rendered":"<p><strong>CRUNCH A TERRA<\/strong><br \/>\nIl <em>crunch<\/em> a terra \u00e8 il classico esercizio per allenare gli addominali. Lavora sull\u2019intero del muscolo addominale, adatto sia a persone poco allenate che ad atleti avanzati.<\/p>\n<p><strong>CHIUSURE ABDOMINAL MACHINE<\/strong><br \/>\nLe chiusure <em>abdominal machine<\/em> sono un esercizio con interessamento del retto del muscolo nella sua totalit\u00e0. Ottimo per la fase negativa.<\/p>\n<p><strong>CRISS CROSS A TERRA<\/strong><br \/>\n\u00c8 un esercizio che lavora la muscolatura obliqua del busto ed in parte il retto dell\u2019addome.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CRUNCH A TERRA Il crunch a terra \u00e8 il classico esercizio per allenare gli addominali. Lavora sull\u2019intero del muscolo addominale, adatto sia a persone poco allenate che ad atleti avanzati. CHIUSURE ABDOMINAL MACHINE Le chiusure abdominal machine sono un esercizio con interessamento del retto del muscolo nella sua totalit\u00e0. Ottimo per la fase negativa. CRISS [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[306,248],"tags":[417,307,416,415,414],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sessione di allenamento: gli addominali - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"lungoADMIN\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/\"},\"author\":{\"name\":\"lungoADMIN\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#\/schema\/person\/3f05034e984357c80bcf596c4ff6fc29\"},\"headline\":\"Sessione di allenamento: gli addominali\",\"datePublished\":\"2020-05-08T12:16:11+00:00\",\"dateModified\":\"2020-05-08T12:16:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/\"},\"wordCount\":79,\"publisher\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#organization\"},\"keywords\":[\"abdominal machine\",\"allenamento\",\"criss cross\",\"crunch\",\"muscoli addominali\"],\"articleSection\":[\"Women\",\"Workout\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/\",\"url\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/\",\"name\":\"Sessione di allenamento: gli addominali - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\"},\"datePublished\":\"2020-05-08T12:16:11+00:00\",\"dateModified\":\"2020-05-08T12:16:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-gli-addominali\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elisabettalungo.it\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sessione di allenamento: gli addominali\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\",\"url\":\"https:\/\/elisabettalungo.it\/home\/\",\"name\":\"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"description\":\"workout &amp; 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