{"id":3417,"date":"2020-02-04T00:54:44","date_gmt":"2020-02-03T23:54:44","guid":{"rendered":"https:\/\/elisabettalungo.it\/home\/?p=3417"},"modified":"2020-03-07T20:52:13","modified_gmt":"2020-03-07T19:52:13","slug":"creatina","status":"publish","type":"post","link":"https:\/\/elisabettalungo.it\/home\/creatina\/","title":{"rendered":"Creatina"},"content":{"rendered":"<p>C&#8217;\u00e8 una quantit\u00e0 enorme di letteratura su questa molecola che si \u00e8 dimostrata priva di effetti collaterali (per persone sane) e sicuramente efficace nell&#8217;aumentare le performance degli atleti e dei bodybuilder, ma c&#8217;\u00e8 stata e tuttora permane una enorme speculazione che gioca sull&#8217;ingenuit\u00e0 e sull&#8217;ignoranza di tanta gente.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe id=\"iframe\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/M8Me7lIGte8\" width=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\n<script>\nfunction evento() {\n    document.getElementById(\"iframe\").style.height = document.getElementById('post-3417').offsetWidth * (315 \/ 560) + 'px';\n}\nwindow.onload = evento;\nwindow.onresize= evento;\n<\/script><\/p>\n<p><strong>Un breve decalogo:<\/strong><\/p>\n<ul>\n<li>L&#8217;unica via per cui andrebbe assunta \u00e8 quella parenterale (im o ev) data la sua scarsa biodisponibilit\u00e0, nella forma di creatina fosfato sale sodico (<strong>non \u00e8 un farmaco da banco)<\/strong><\/li>\n<li>Non buttare soldi! acquista eventualmente la monoidrata.<\/li>\n<li>Scioglila nel giusto rapporto 14 g\/litro in acqua a temperatura ambiente aggiungendo se mai un poco di glucosio, fieno greco e <strong>acido tiottico <\/strong>preferibilmente farmaceutico!<\/li>\n<li>Non assumerla in pasticche a meno che non ti serva un lassativo.<\/li>\n<li>Ricordati di tamponare l&#8217;acidit\u00e0 dello stomaco, segui eventualmente i consigli forniti dal maestro Sassi nel video<\/li>\n<li>Prendila dopo l&#8217;allenamento lontano dai pasti<\/li>\n<\/ul>\n<p><strong><br \/>\nUna riflessione:<\/strong><\/p>\n<p>Quante volte siete stati male informati dai vostri preparatori?<br \/>\nQuestione di poca competenza o desiderio di fare cassa?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;\u00e8 una quantit\u00e0 enorme di letteratura su questa molecola che si \u00e8 dimostrata priva di effetti collaterali (per persone sane) e sicuramente efficace nell&#8217;aumentare le performance degli atleti e dei bodybuilder, ma c&#8217;\u00e8 stata e tuttora permane una enorme speculazione che gioca sull&#8217;ingenuit\u00e0 e sull&#8217;ignoranza di tanta gente. &nbsp; \ufeff\ufeff Un breve decalogo: L&#8217;unica via [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[366],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creatina - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisabettalungo.it\/home\/creatina\/\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Tenerini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/creatina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/creatina\/\"},\"author\":{\"name\":\"Andrea Tenerini\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#\/schema\/person\/de68f00504c839ffc4219b44674d0f0a\"},\"headline\":\"Creatina\",\"datePublished\":\"2020-02-03T23:54:44+00:00\",\"dateModified\":\"2020-03-07T19:52:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/creatina\/\"},\"wordCount\":168,\"publisher\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#organization\"},\"articleSection\":[\"Aminoacidi e derivati\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/creatina\/\",\"url\":\"https:\/\/elisabettalungo.it\/home\/creatina\/\",\"name\":\"Creatina - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\"},\"datePublished\":\"2020-02-03T23:54:44+00:00\",\"dateModified\":\"2020-03-07T19:52:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/creatina\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elisabettalungo.it\/home\/creatina\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/creatina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elisabettalungo.it\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creatina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\",\"url\":\"https:\/\/elisabettalungo.it\/home\/\",\"name\":\"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"description\":\"workout &amp; 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