{"id":2899,"date":"2019-12-03T00:45:07","date_gmt":"2019-12-02T23:45:07","guid":{"rendered":"https:\/\/preferenzeavanzate.net\/lungo2\/?p=2899"},"modified":"2020-01-14T15:31:47","modified_gmt":"2020-01-14T14:31:47","slug":"sessione-di-allenamento-come-sviluppare-i-dorsali","status":"publish","type":"post","link":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/","title":{"rendered":"Sessione di allenamento: come sviluppare i dorsali"},"content":{"rendered":"<p><strong>LAT MACHINE AVANTI<\/strong><br \/>\nL\u2019esercizio lavora principalmente sul gran dorsale. Coinvolge secondariamente il deltoide posteriore e la parte centrale del trapezio. I muscoli accessori coinvolti sono sia gli avambracci che i bicipiti.<\/p>\n<p><strong>REMATORE CON 1 MANUBRIO A 90\u00b0<\/strong><br \/>\nEsercizio per eccellenza per l\u2019ispessimento del gran dorsale, da volume e coinvolge sia la parte esterna che centrale della schiena. Viene utilizzato per sviluppare la massa del muscolo.<\/p>\n<p><strong>PULL DOWN ALLA LAT MACHINE<\/strong><br \/>\nEsercizio coinvolge la parte alta e laterale del muscolo, usato per la definizione e spessore del gran dorsale, che determina l\u2019aspetto a \u201cV\u201d della schiena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LAT MACHINE AVANTI L\u2019esercizio lavora principalmente sul gran dorsale. Coinvolge secondariamente il deltoide posteriore e la parte centrale del trapezio. I muscoli accessori coinvolti sono sia gli avambracci che i bicipiti. REMATORE CON 1 MANUBRIO A 90\u00b0 Esercizio per eccellenza per l\u2019ispessimento del gran dorsale, da volume e coinvolge sia la parte esterna che centrale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[248],"tags":[307,330,324],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sessione di allenamento: come sviluppare i dorsali - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"lungoADMIN\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/\"},\"author\":{\"name\":\"lungoADMIN\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#\/schema\/person\/3f05034e984357c80bcf596c4ff6fc29\"},\"headline\":\"Sessione di allenamento: come sviluppare i dorsali\",\"datePublished\":\"2019-12-02T23:45:07+00:00\",\"dateModified\":\"2020-01-14T14:31:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/\"},\"wordCount\":103,\"publisher\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#organization\"},\"keywords\":[\"allenamento\",\"dorsali\",\"esercizi\"],\"articleSection\":[\"Workout\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/\",\"url\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/\",\"name\":\"Sessione di allenamento: come sviluppare i dorsali - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"isPartOf\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\"},\"datePublished\":\"2019-12-02T23:45:07+00:00\",\"dateModified\":\"2020-01-14T14:31:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elisabettalungo.it\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sessione di allenamento: come sviluppare i dorsali\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#website\",\"url\":\"https:\/\/elisabettalungo.it\/home\/\",\"name\":\"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"description\":\"workout &amp; wellness for women\",\"publisher\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elisabettalungo.it\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#organization\",\"name\":\"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\",\"url\":\"https:\/\/elisabettalungo.it\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/elisabetta-lungo-dark.png\",\"contentUrl\":\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/elisabetta-lungo-dark.png\",\"width\":200,\"height\":100,\"caption\":\"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno\"},\"image\":{\"@id\":\"https:\/\/elisabettalungo.it\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/elisabetta_lungo_fitness_coach\/?hl=it\",\"https:\/\/www.facebook.com\/lungoelisabetta\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/elisabettalungo.it\/home\/#\/schema\/person\/3f05034e984357c80bcf596c4ff6fc29\",\"name\":\"lungoADMIN\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sessione di allenamento: come sviluppare i dorsali - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/","twitter_misc":{"Scritto da":"lungoADMIN"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/#article","isPartOf":{"@id":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/"},"author":{"name":"lungoADMIN","@id":"https:\/\/elisabettalungo.it\/home\/#\/schema\/person\/3f05034e984357c80bcf596c4ff6fc29"},"headline":"Sessione di allenamento: come sviluppare i dorsali","datePublished":"2019-12-02T23:45:07+00:00","dateModified":"2020-01-14T14:31:47+00:00","mainEntityOfPage":{"@id":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/"},"wordCount":103,"publisher":{"@id":"https:\/\/elisabettalungo.it\/home\/#organization"},"keywords":["allenamento","dorsali","esercizi"],"articleSection":["Workout"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/","url":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/","name":"Sessione di allenamento: come sviluppare i dorsali - Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno","isPartOf":{"@id":"https:\/\/elisabettalungo.it\/home\/#website"},"datePublished":"2019-12-02T23:45:07+00:00","dateModified":"2020-01-14T14:31:47+00:00","breadcrumb":{"@id":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/elisabettalungo.it\/home\/sessione-di-allenamento-come-sviluppare-i-dorsali\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elisabettalungo.it\/home\/"},{"@type":"ListItem","position":2,"name":"Sessione di allenamento: come sviluppare i dorsali"}]},{"@type":"WebSite","@id":"https:\/\/elisabettalungo.it\/home\/#website","url":"https:\/\/elisabettalungo.it\/home\/","name":"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno","description":"workout &amp; wellness for women","publisher":{"@id":"https:\/\/elisabettalungo.it\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elisabettalungo.it\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/elisabettalungo.it\/home\/#organization","name":"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno","url":"https:\/\/elisabettalungo.it\/home\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/elisabettalungo.it\/home\/#\/schema\/logo\/image\/","url":"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/elisabetta-lungo-dark.png","contentUrl":"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/elisabetta-lungo-dark.png","width":200,"height":100,"caption":"Elisabetta Lungo - Personal Trainer - Perugia - Bastia Umbra - Foligno"},"image":{"@id":"https:\/\/elisabettalungo.it\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/elisabetta_lungo_fitness_coach\/?hl=it","https:\/\/www.facebook.com\/lungoelisabetta\/"]},{"@type":"Person","@id":"https:\/\/elisabettalungo.it\/home\/#\/schema\/person\/3f05034e984357c80bcf596c4ff6fc29","name":"lungoADMIN"}]}},"_links":{"self":[{"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/posts\/2899"}],"collection":[{"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/comments?post=2899"}],"version-history":[{"count":3,"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/posts\/2899\/revisions"}],"predecessor-version":[{"id":3258,"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/posts\/2899\/revisions\/3258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/media\/2900"}],"wp:attachment":[{"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/media?parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/categories?post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elisabettalungo.it\/home\/wp-json\/wp\/v2\/tags?post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}