{"id":1893,"date":"2016-12-23T05:56:10","date_gmt":"2016-12-23T05:56:10","guid":{"rendered":"https:\/\/preferenzeavanzate.net\/lungo2\/trainers-copy\/"},"modified":"2019-12-11T14:00:50","modified_gmt":"2019-12-11T13:00:50","slug":"sessioni","status":"publish","type":"page","link":"https:\/\/elisabettalungo.it\/home\/sessioni\/","title":{"rendered":"Sessioni"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1482472453642{padding-bottom: 80px !important;}&#8221;][vc_column]<div class=\"rt-class-grid-1\">\n\t<div class=\"row auto-clear\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2022\/10\/fitness-online-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/fitness-online\/\">Fitness online<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2020\/03\/lezioni-aperto-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" srcset=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2020\/03\/lezioni-aperto-360x300.jpg 360w, https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2020\/03\/lezioni-aperto-360x300@2x.jpg 720w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/lezioni-allaperto\/\">Lezioni all&#8217;aperto<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2020\/03\/home-fitness-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" srcset=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2020\/03\/home-fitness-360x300.jpg 360w, https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2020\/03\/home-fitness-360x300@2x.jpg 720w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/home-fitness\/\">Home Fitness<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/post-parto-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/post-parto\/\">Post parto<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/dolce-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/ginnastica-dolce-over-60\/\">Ginnastica dolce \/ over 60<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/teens-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/adolescenti\/\">Adolescenti<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/ernie-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/ernie-cervicali-e-lombari\/\">Ernie cervicali e lombari<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/tonificazione-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/tonificazione\/\">Tonificazione<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/dimagrimento-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/dimagrimento\/\">Dimagrimento<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/menopausa-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/post-menopausa\/\">Post menopausa<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/ipertrofia-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/ipertrofia-muscolare\/\">Ipertrofia muscolare<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-4 col-sm-4 col-xs-12\">\n\t\t\t\t\t<div class=\"vc-item-wrap\">\n\t\t\t\t\t\t<div class=\"vc-item\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/post-operatorio-360x300.jpg\" class=\"attachment-gymedge-size5 size-gymedge-size5 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<div class=\"vc-overly\">\n\t\t\t\t\t\t\t\t<ul class=\"vc-grid-ul-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a class=\"vc-meta\" href=\"https:\/\/elisabettalungo.it\/home\/class\/post-operatorio\/\">Post operatorio<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-sm-12 col-xs-12\"><\/div>\n\t\t\t<\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;1763&#8243; css=&#8221;.vc_custom_1482472191617{padding-top: 30px !important;padding-bottom: 60px !important;}&#8221;][vc_column]<div class=\"rt-cta-discount-1 rtin-style1\">\n\t<div class=\"rt-content\">\n\t\t<h3>RICHIEDI UN INCONTRO IN PALESTRA<\/h3>\n\t\t<div>CHIAMA PER<br>UNA <span class=\"gym-primary-color\">PRIMA<\/span> VALUTAZIONE<\/div>\n\t\t\t\t\t<a href=\"https:\/\/preferenzeavanzate.net\/lungo2\/contatti\/\" class=\"rt-button\">INIZIA LA TUA TRASFORMAZIONE<\/a>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1484891080488{padding-top: 30px !important;padding-bottom: 65px !important;}&#8221;][vc_column]<div class='rt-container-fluid rt-wpls' id='rt-container-1217721340'  data-desktop-col='4'  data-tab-col='2'  data-mobile-col='1'><div class='rt-row carousel-layout wpls-carousel' data-slick='{\n                        \"slidesToShow\": 4,\n                        \"slidesToShowTab\": 2,\n                        \"slidesToShowMobile\": 1,\n                        \"slidesToScroll\": 1,\n                        \"speed\": 500,\n                        \"dots\": false,\n                        \"arrows\": true,\n                        \"infinite\": true,\n                        \"lazyLoad\": \"ondemand\",\n                        \"pauseOnHover\": false,\n                        \"autoplay\": true,\n                        \"centerMode\": false,\n                        \"adaptiveHeight\": true,\n                        \"rtl\": false\n                        }' ><div class='rt-col-lg-3 rt-col-md-3 rt-col-sm-6 rt-col-xs-12'><div class='single-logo rt-equal-height  wls-boxhighlight wls-grayscale' data-title='Vitamin&#8217;s'><div class='single-logo-container'><img title='Vitamin&#8217;s' class='wls-logo' alt='' src='https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/vitamins.png' \/><\/div><\/div><\/div><div class='rt-col-lg-3 rt-col-md-3 rt-col-sm-6 rt-col-xs-12'><div class='single-logo rt-equal-height  wls-boxhighlight wls-grayscale' data-title='Anytime Fitness Perugia'><div class='single-logo-container'><img title='Anytime Fitness Perugia' class='wls-logo' alt='' src='https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/af-perugia.png' \/><\/div><\/div><\/div><div class='rt-col-lg-3 rt-col-md-3 rt-col-sm-6 rt-col-xs-12'><div class='single-logo rt-equal-height  wls-boxhighlight wls-grayscale' data-title='Phoenix Fitness Studio'><div class='single-logo-container'><img title='Phoenix Fitness Studio' class='wls-logo' alt='' src='https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2019\/12\/phoenix.png' \/><\/div><\/div><\/div><div class='rt-col-lg-3 rt-col-md-3 rt-col-sm-6 rt-col-xs-12'><div class='single-logo rt-equal-height  wls-boxhighlight wls-grayscale' data-title='Atletico Sport Club'><div class='single-logo-container'><img title='Atletico Sport Club' class='wls-logo' alt='' src='https:\/\/elisabettalungo.it\/home\/wp-content\/uploads\/2016\/11\/atletico-sc.png' \/><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1482472453642{padding-bottom: 80px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;1763&#8243; css=&#8221;.vc_custom_1482472191617{padding-top: 30px !important;padding-bottom: 60px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1484891080488{padding-top: 30px !important;padding-bottom: 65px !important;}&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1893","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/elisabettalungo.it\/home\/wlshowcase\/elite-academy-2\/\" \/>\n\t\t<meta 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